Switching to a menstrual cup can feel like a leap of faith. You’re moving from familiar disposables to a reusable silicone device, and it’s natural to ask: Is this actually safe for my body? The short answer is yes . When used correctly, menstrual cups are considered as safe as—and in some cases, safer than—tampons. Here is a factual deep dive into everything you need to know about cup safety, hygiene, and health. 1. Material Safety: What is it made of? Most reputable menstru

So, you’ve decided to ditch the disposables and join the reusable menstrual cup  revolution. Welcome.  Your wallet and the planet are already throwing you a party. But let’s be honest: the first time you hold a silicone menstrual cup , it feels less like a wellness product and more like a high-stakes origami project. To save you from a "bathroom floor breakdown," here is everything I wish someone had told me before I started. 1. It’s All About the Origami (The Fold) Fact: On

We’ve all been there: Sitting on the toilet, staring at a pad or a silicone menstrual cup , wondering... is it supposed to look like that?  Or even more common: Is there supposed to be that MUCH of it? When you start searching for a large menstrual cup  versus an xs menstrual cup , you aren’t just shopping for size—you’re trying to decode your own biology. Let’s break down the facts, the math, and the "color palette" of a standard cycle. 1. The Math: How Much is "Normal"? Mos

Let’s be real: for something that happens to roughly half the population for a huge chunk of their lives, we sure do spend a lot of time acting like periods are a top-secret government conspiracy. We hide tampons in our sleeves like we’re passing contraband. We use code names like "Aunt Flo" or "The Red Menace." But honestly? It’s 2026. It’s time to stop the whispering and start talking about what’s actually going on down there—and how to make it suck a whole lot less. The "W

The cost of having a period is no small change. As our infographic shows, the lifetime cost can reach a staggering £18,000  when you factor in pain relief, new underwear, and products. If you’re looking to slash that bill without sacrificing comfort, here are the most effective budget-friendly options available in the UK today. 1. The "Downshift" Challenge: Supermarket Own-Brands The quickest way to save is to swap big-name brands for supermarket own-labels. Many people find

Periods are a natural, non-negotiable part of life for roughly half the population. Yet, for too many individuals in the UK, managing menstruation is not simply about physical comfort; it's also a significant financial burden. "Period poverty" – the inability to access essential period products and education – is a pressing issue with profound and lasting consequences. While progress has been made with the abolition of the "tampon tax," the overall cost of periods over a life

So, you’re thinking about ditching the plastic crinkle and the "diaper rash" feel of disposables? Welcome to the club! Switching to reusable cloth pads is one of those decisions that feels a little intimidating at first— wait, do I just carry them around? —but quickly becomes the most comfortable thing you've ever done for your period. If you’re ready to go green but have questions about the logistics, here is your ultimate guide to using reusable pads like a pro. I. The "Fir

Most of us don’t spend much time reading the "ingredients" on a box of pads or tampons—mostly because, until recently, brands weren't even required to list them. But as we move through 2026, the conversation around "period plastic" has reached a boiling point. From environmental "forever chemicals" to the sheer volume of waste, here is the breakdown of what’s actually in your period products and why it matters. The Hidden Plastic Problem It’s a common misconception that pads

We talk about bamboo toothbrushes, glass meal-prep containers, and skipping the plastic straw. But there is one "disposable" habit many of us have been repeating every single month since puberty without a second thought: the traditional period product. If you’ve ever looked at a trash can full of plastic applicators and synthetic pads at the end of a week and felt a pang of "eco-guilt," you aren’t alone. But are period products actually  bad for the planet, or is it just anot

Making the Switch Should Feel Empowering — Not Intimidating. If you’ve recently decided to swap tampons for a menstrual cup, congratulations! You’re joining a movement of people choosing a more sustainable, cost-effective, and body-friendly way to manage their periods. We know that the first time can feel a little daunting. " Will it fit? " " How do I get it out? " " Is it going to leak? " These are all completely normal questions. At Indulge, we believe that understanding yo

Switching to a menstrual cup can feel like a breath of fresh air. It’s eco-friendly, cost-effective, and often more comfortable than pads or tampons. But let’s be honest - getting the fit just right can be tricky. If you’ve ever felt unsure about your cup’s fit or worried about leaks, you’re not alone. I’ve been there too, and I want to share some practical tips to help you troubleshoot menstrual cup fit challenges with confidence. Understanding Troubleshooting Menstrual Cup

For most of our lives, we’re taught to manage our periods quietly. To carry products discreetly.To apologise for discomfort.To “just deal with it.” But what if your period isn’t something to manage…What if it’s something to understand — and take control of? Because the truth is, your period isn’t the problem.Disconnection from your body is. You Were Never Taught How to Understand Your Cycle. Most people are taught what a period is.Very few are taught how to actually work wi

How Much Waste Do Period Products Create? A Real Look at the Environmental Impact. Introduction. Every month, millions of people rely on period products like tampons, pads, and liners. They’re convenient, widely available, and part of everyday life — but what many people don’t realise is the huge amount of waste these products generate over time . From plastic packaging to single-use materials, period care has a significant environmental footprint. In this guide, we’ll break

A menstrual cup is a soft, flexible, reusable product made from medical-grade silicone that collects your period flow instead of absorbing it. It sits inside the vagina and can be worn safely for up to 8 to 12 hours , depending on your flow. Unlike disposable products, one cup can last up to ten years, making it a long-term, low-maintenance option once you get used to it. How To Use a Menstrual Cup. Using a menstrual cup might feel unfamiliar at first, but once you learn t

Choosing Your Period Product Should Feel Empowering — Not Confusing If you’ve ever stood in a shop aisle wondering which period product is actually  best for your body, you’re definitely not alone. With more people switching to menstrual cups, but tampons and pads still being widely used, it’s time to break down the differences clearly — so you can choose what works for your body , your lifestyle , and your comfort . 1. What Exactly Is a Menstrual Cup? A menstrual cup is a sm